Helen Long Counselling in Winchester, Hampshire

Welcome. Wide woodland

Are you looking for a counsellor or therapist for yourself or a young person in Winchester or the Hampshire area?

Does life feel like it's getting on top of you? Could you benefit from a person to talk to? Is the loneliness of feeling this way getting you down?

You might feel anxious, edgy or nervous? Have you had difficulty coping when things go wrong? Perhaps you lack motivation and daily life is an uphill struggle. You might find that having low self-esteem or low self-confidence is stopping you live your life to the full. If these issues are affecting your life then it's good to seek help.

Maybe your eating habits are worrying you? It could be something that has got out of control? Are you feeling confused about disordered eating or obsessions with appearance and exercise? It might feel that you have no one to talk to, no one that understands. It could be that your relationships are suffering as a result. I have a special interest in working with Eating Disorders. Seeking help is a brave, sensible step and I can help with this.


Welcome. Sad plate

Do you feel alone, unhappy or feel that you have no one to turn to?

Have you avoided events, people or situations because you are frightened? Are you a person who struggles with relationships? If the answer is yes to any of those questions then you are not alone and I can help you.

I am a trained counsellor in Humanistic Gestalt Counselling, living and working in Winchester. I have worked as a therapist for a local counselling service and also at a local college for several years. I have had extensive experience working with complex young people in other settings over the last six years. My practice is based in Winchester but I can provide therapy for surrounding areas such as Alresford, Andover, Basingstoke, Chandlers Ford, Eastleigh, Romsey, Salisbury and Southampton.

I endeavour to provide good quality therapy whilst making you feel comfortable and at ease. My type of counselling is based on empathy, building rapport and listening without judgement. I practice in an humanistic way using creative approaches tailored to an individuals need. I work flexibly to support a client in which ever way they need. I consider myself a warm and positive person who is passionate about emotional health and well-being particularly for young people. I enjoy working with a wide range of people and have experience of counselling all age groups.

I am a registered member of the British Association for Counselling & Psychotherapy (BACP) and I work within the principles of their Ethical Framework.

If you are looking for an adult or young person's counsellor in and around Hampshire - please get in contact with me for more information, or to make an appointment.



Welcome. Not alone

How I can help you

I offer you the chance to talk in complete safety and confidence. I do not judge you or tell you what to do. Working together I encourage you to find the direction you want and help you to negotiate the challenges you may have encountered. You are not alone, we all have difficulties in life, you deserve to find confidence, stability and happiness, together we can try and make this happen.


Welcome. Lady in field

I work with individuals on an open-ended basis or for an agreed time period. I am experienced in helping clients who have experienced difficulties with :

Anxiety, Generalised Anxiety Disorder
Attachment Issues
Autism
Body dysmorphia
Bullying
Depression
Eating disorders
Exam stress
Generalised Anxiety Disorder
Grief, bereavement
Loneliness
Loss
Low self-esteem
Panic Attacks, Phobias
Parents of children with SEN
Post Traumatic Stress Disorder
Relationships, Family Issues
Refugees/Asylum seekers
Self-harm
Sexual abuse and exploitation
Sexual identity
Social anxiety
Stress
Trafficking

I work with young people as well as adults.


My practice location

My practice is in Winchester and within easy reach of Alresford, Andover, Basingstoke, Chandlers Ford, Eastleigh, Romsey, Salisbury and Southampton.


If you are looking for an adult or young person's counsellor in and around Hampshire - please get in contact with me for more information, or to make an appointment. I will listen and can help you make changes in your life

Please take a look at my FAQ's page for more details and information.

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