Helen Long Counselling in Winchester, Hampshire

Welcome. Wide woodland

Are you looking for a counsellor or therapist for yourself or a young person in Winchester or the Hampshire area?

Welcome to my website.

Do you feel anxious, edgy or nervous? Have you ever felt that you are unable to cope when things go wrong? Do you feel low and depressed? Have your thoughts or feelings distressed you? If these things are affecting your life then it's good to seek help.

Maybe your eating habits are worrying you? Is it something that has got out of control? Are you feeling confused about disordered eating or obsessions with appearance and exercise? Then seeking help is a brave, sensible step and I can help with this.

Do you feel unhappy, alone or feel that you have no one to turn to? Have you avoided events, people or situations because you are frightened? Are you a person who struggles with relationships? If the answer is yes to any of those questions then you are not alone and I think I can help you.

I am a fully qualified counsellor in Humanistic Gestalt Counselling. I have worked as a counsellor for a local counselling service and also at a local college for several years. I have had extensive experience working with complex young people in other settings over the last six years. My practice is based in Winchester but I can provide therapy for surrounding areas such as Alresford, Andover, Basingstoke, Chandlers Ford, Eastleigh, Romsey, Salisbury and Southampton.

My style of working involves empathy, building rapport and listening without judgement - I am committed to providing good quality counselling and therapy. My practice is humanistic with a creative approach, treating every client as an individual, working flexibly to support their needs. I consider myself a warm and positive person who is passionate about emotional health and well-being particularly for young people. I enjoy working with a wide range of people and have experience of counselling all age groups.

I am a member of the British Association for Counselling & Psychotherapy (BACP) and I work within the principles of their Ethical Framework.

If you are looking for an adult or young person's counsellor in and around Hampshire - please get in contact with me for more information, or to make an appointment.


Welcome. Not alone

How I can help you

I offer you the chance to talk in complete safety and confidence. I do not judge you or tell you what to do. Working together I encourage you to find the direction you want and help you to negotiate the challenges you may have encountered. You are not alone, we all have difficulties in life, you deserve to find confidence, stability and happy, together we can try and make this happen.


Welcome. Lady in field

I work with individuals on an open-ended basis or for an agreed time period. I am experienced in helping clients who have experienced difficulties with :

Anxiety, Generalised Anxiety Disorder
Attachment Issues
Autism
Body dysmorphia
Bullying
Depression
Eating disorders
Exam stress
Generalised Anxiety Disorder
Grief, bereavement
Loneliness
Loss
Low self-esteem
Panic Attacks, Phobias
Parents of children with SEN
Post Traumatic Stress Disorder
Relationships, Family Issues
Refugees/Asylum seekers
Self-harm
Sexual abuse and exploitation
Sexual identity
Social anxiety
Stress
Trafficking

I work with young people as well as adults.


My practice location

My practice is in Winchester and within easy reach of Alresford, Andover, Basingstoke, Chandlers Ford, Eastleigh, Romsey, Salisbury and Southampton.

Winchester is the ancient capital of England and lies in the heart of Hampshire. Winchester’s central location with a good road and rail network makes it very easy to travel from other parts of southern England.

Alresford - 9 miles
Andover - 15 miles
Basingstoke - 23 miles
Chandlers Ford - 9 miles
Eastleigh - 10 miles
Romsey - 11 miles
Salisbury - 23 miles
Southampton - 15 miles


If you are looking for an adult or young person's counsellor in and around Hampshire - please get in contact with me for more information, or to make an appointment. I will listen and can help you make changes in your life


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